best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring stretch, crossover glute stretch, and overhead shoulder stretch are … Read more

best bjj guard for mma

Best BJJ Guard for MMA (Helpful List)

What’s the best BJJ guard for MMA? Every mixed martial arts fighter strives to acquire powerful ground fighting abilities, as well as a challenging jiu-jitsu guard game. As a result, … Read more

best bjj guard for short legs

Best BJJ Guard for Short Legs (Helpful List)

Every jiu-jitsu practitioner with short legs aspires to develop a formidable guard game that will enable him to defeat many different opponents. Great guards assist practitioners in diversifying their game … Read more