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How To Do The Flying Armbar Step By Step

The flying armbar is one of the top famous unorthodox moves in Brazilian jiu-jitsu, UFC, Judo, and MMA. It is not a basic BJJ...

Best BJJ Drills to Improve Your Jiu Jitsu Game

Are you looking to sharpen your Brazilian jiu-jitsu skills at home or in the gym? In that case, adding some practical BJJ drills into...

5 Tough Closed Guard Submissions You Should Try

The closed guard is one of the basic Brazilian Jiu Jitsu positions. It is a superb guard where BJJ beginners are going to learn...

How to Do a Kimura from Side Control? (Helpful Tips)

The BJJ Kimura from side control is one of the best submissions in Brazilian jiu-jitsu and mixed martial arts. Indeed, the kimura side control...

Pendulum Sweep BJJ No Gi and Gi Step by Step

Sweeps – Including the pendulum sweep BJJ – are among the effective Gi and No-Gi Brazilian Jiu-Jitsu techniques that put the opponent in real...

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...

8 Best Kettlebell Exercises for BJJ (Explained Benefits!)

A decent kettlebell BJJ workout can aid practitioners in reaching their physical training goals. Brazilian jiu-jitsu, as you may know, is a martial arts...

Jiu Jitsu Armbar: Everything You Need to Know

The armbar technique can effectively overcome your opponent in Brazilian jiu-jitsu and other grappling martial arts. Moreover, it's a highly successful...

How To Do An Armbar From Closed Guard? (Helpful Tips)

The closed guard armbar is one of the most effective submissions in Brazilian Jiu-Jitsu. It's an extremely effective submission that you should...

Jiu Jitsu Moves and Techniques for White Belts (Full Guide)

As a wise white belt, you must be familiar with a wide range of jiu-jitsu moves and techniques to improve your overall performance. As...

Recent Posts

A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey

A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey

If you are an Ashton Kutcher Brazilian jiu-jitsu fan, this news will excite you to the core. Ashton Kutcher recently received his BJJ brown...
Jonathan “JT” Torres A Top-Notch BJJ Grappling Fighter

Jonathan “JT” Torres: A World-Class BJJ Grappling Fighter

JT Torres is the all-time greatest Puerto Rican grappler by origin. His great sweeps, transitions, and ability to survive until the final bell against...
is jiu jitsu a good workout

Is Jiu Jitsu a Good Workout? (Solved & Explained)

When people think of a full-body workout, jiu-jitsu is often the first thing that comes to mind. This activity improves flexibility, body strength, and...
difference between jiu jitsu and judo

What Is the Difference Between Jiu Jitsu and Judo?

Judo and Jiu-Jitsu are two outstanding grappling martial arts that many non-specialists may consider similar. Maybe even indistinguishable, but significant subtle differences exist. So, what's the...
should i train mma or bjj

Should I Train MMA or BJJ? (Solved & Explained)

MMA and BJJ are two great combat disciplines that many individuals practice. Furthermore, practitioners like practicing both fighting styles, making it challenging to pick...