15+ Most Effective BJJ Submissions You Should Know
Learning to submit an opponent from the guard and other positions from the top or bottom is the pursuit of any addicted...
A Simple Guide to Learn the Bridge Exercise (With Videos)
The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
Jiu Jitsu Moves and Techniques for White Belts (Full Guide)
As a wise white belt, you must be familiar with a wide range of jiu-jitsu moves and techniques to improve your overall performance. As...
A Simple Guide to Do Properly the Arm Triangle Choke
The arm triangle choke is one of several effective submission techniques used in Brazilian jiu-jitsu and MMA. Aside from that, it's an...
Jiu Jitsu Armbar: Everything You Need to Know
The armbar technique can effectively overcome your opponent in Brazilian jiu-jitsu and other grappling martial arts. Aside from that, it's a...
8 Best Kettlebell Exercises for BJJ (Explained Benefits!)
A decent kettlebell BJJ workout can aid practitioners in reaching their physical training goals. Brazilian jiu-jitsu, as you may know, is a martial arts...
Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)
As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
Pendulum Sweep BJJ No Gi and Gi Step by Step
Sweeps – Including the pendulum sweep BJJ – are among the effective Gi and No-Gi Brazilian Jiu-Jitsu techniques that put the opponent in real...
How to Do a Kimura from Side Control? (Helpful Tips)
The BJJ Kimura from side control is one of the best submissions in Brazilian jiu-jitsu and mixed martial arts. Indeed, the kimura side control...
5 Tough Closed Guard Submissions You Should Try
The closed guard is one of the basic Brazilian Jiu Jitsu positions. It is a superb guard where BJJ beginners are going to learn...
Recent Posts
Jiu Jitsu Classes for Beginners: Is BJJ Worth the Cost?
Brazillian Jiu-Jitsu is one of the most amazing grappling martial arts to study because it combines numerous combat arts such as judo, wrestling, and...
Everything You Need to Know About Shawn Williams Guard
Shawn Williams guard is regarded as one of the best Brazilian jiu-jitsu and MMA guards. It's a hybrid closed guard position that gives the...
Learning Martial Arts at Home Is It Possible?
The CoVid-19 era has changed the world forever. Lockdowns, isolation, a lot of time spent between four walls. The world is slowly getting back...
Why Do Kids Need Jiu-Jitsu? (Explained Benefits)
Did you know that the grappling martial art of jiu-jitsu can have a significant positive impact on your child's conduct and has...
Everything You Need to Know About Belts in Jiu Jitsu
The jiu-jitsu belts ranking system is used to determine the level of experience a practitioner has gained. The belt rankings in jiu-jitsu...
