List of the Most Effective BJJ Submissions
Learning to submit an opponent from the guard and other positions from the top or bottom is the pursuit of any addicted...
A Simple Guide to Learn the Bridge Exercise (With Videos)
The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
Jiu Jitsu Moves and Techniques for White Belts (Full Guide)
As a wise white belt, you must be familiar with a wide range of jiu-jitsu moves and techniques to improve your overall performance. As...
A Simple Guide to Do Properly the Arm Triangle Choke
The arm triangle choke is one of several effective submission techniques used in Brazilian jiu-jitsu and MMA. Aside from that, it's an...
Jiu Jitsu Armbar: Everything You Need to Know
The armbar technique can effectively overcome your opponent in Brazilian jiu-jitsu and other grappling martial arts. Moreover, it's a highly successful...
8 Best Kettlebell Exercises for BJJ (Explained Benefits!)
A decent kettlebell BJJ workout can aid practitioners in reaching their physical training goals. Brazilian jiu-jitsu, as you may know, is a martial arts...
Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)
As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
Pendulum Sweep BJJ No Gi and Gi Step by Step
Sweeps – Including the pendulum sweep BJJ – are among the effective Gi and No-Gi Brazilian Jiu-Jitsu techniques that put the opponent in real...
How to Do a Kimura from Side Control? (Helpful Tips)
The BJJ Kimura from side control is one of the best submissions in Brazilian jiu-jitsu and mixed martial arts. Indeed, the kimura side control...
5 Tough Closed Guard Submissions You Should Try
The closed guard is one of the basic Brazilian Jiu Jitsu positions. It is a superb guard where BJJ beginners are going to learn...
Recent Posts
Why Do Kids Need Jiu-Jitsu? (Explained Benefits)
Did you know that the grappling martial art of jiu-jitsu can have a significant positive impact on your child's conduct and has...
10 Fundamental Jiu Jitsu Positions That You Should Learn
The Brazilian jiu jitsu positions have much importance for a complicated BJJ and grappling fighter. This fighter tends first to secure a...
Keanu Reeves: A Run Down of His Brazilian Jiu-Jitsu Journey
Keanu Reeves trains Brazilian Jiu-Jitsu martial arts like many other Hollywood celebrities. But, as you know, BJJ grappling has gained more popularity in the...
9 Female Celebrities Who Do Jiu Jitsu
Female celebrities who do jiu-jitsu martial arts are regarded with great admiration by the public. To be really honest, we have a lot of...
How to Wear a BJJ Gi? (All You Need to Know)
When you first begin training in Brazilian Jiu-Jitsu, a gi is one of the first items you will need to purchase. But how do...
