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white belt bjj tournaments keys

White Belt BJJ Tournament: Helpful Tips and Strategies

The first competition in which most Brazilian jiu-jitsu practitioners compete is a stressful experience. If you are a BJJ white belt, you...
Submissions From Side Control With Their Escapes

3 Submissions From Side Control With Their Escapes

Many BJJ side control submissions are highly effective when it comes to getting an instant tap from the opponent. But, be careful that the...
5 tips to improve your pressure jiu-jitsu style

5 tips to improve your pressure jiu-jitsu style

In Brazilian jiu-jitsu - how do you deal with heavy opponents in BJJ? -, in this article, we propose many tips to...
how to build a tough bjj half guard game

How To Build A Tough BJJ Half Guard Game

If you’re wondering about how to build the perfect BJJ half guard game, so today will be your lucky day. The half guard in...
Understand The Crossface In Wrestling And BJJ

Understand The Crossface In Wrestling And BJJ

What does the crossface mean in BJJ and Wrestling? The cross face goes to be among the primary submission move that a beginner BJJ...