Brazilian Jiu-Jitsu white belt

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...

As a beginner or expert practitioner, you will need a plethora of guard passing techniques because the guard is one of the most played...

The rubber guard is a challenging position that provides its players with a variety of successful attacks. The gogoplata, the omoplata, and the carni...