Takedown techniques help a jiu-jitsu fighter bring an opponent down from standing to the mat. BJJ classes will teach these techniques from the beginning of your training. Otherwise, BJJ takedowns … Read more
A few years ago, the jiu-jitsu community saw the first appearance of the buggy choke submission in competitions. You’ve probably seen Kade Ruotolo use this choke submission to win many … Read more
The bulldog choke is one of the most deceptive submissions in Brazilian jiu-jitsu and mixed martial arts. But, unfortunately, it is rarely seen in competitions because it may look easy … Read more
The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As a well-versed beginner white belt, your … Read more
The elevator sweep is one of the most effective fundamental techniques for a white belt. It is an excellent BJJ sweep you should learn from the beginning of training. This … Read more
The hip bump sweep is among the best techniques in Brazilian jiu-jitsu. It will help you reverse the game from the BJJ guard position in your favor. Honestly, a wise … Read more
The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar with this great move from your … Read more
The double leg takedown is among the basic moves and techniques in BJJ, MMA, and wrestling to improve your standing game. Mastering various jiu-jitsu movements will take you a long … Read more
The arm triangle choke is one of several effective submission techniques used in Brazilian jiu-jitsu and MMA. Aside from that, it’s an excellent move to defeat even the most renowned … Read more
As a beginner or expert practitioner, you will need a plethora of guard passing techniques because the guard is one of the most played positions you should handle. The good … Read more
