A Simple Guide to Learn the Bridge Exercise (With Videos)
The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
How to Do the Elevator Sweep in BJJ? (With Videos)
The elevator sweep is one of the most effective fundamental techniques for a white belt. It is an excellent BJJ sweep you should learn...
A Simple Guide on Mastering the Hip Bump Sweep (With Videos)
The hip bump sweep is among the best techniques in Brazilian jiu-jitsu. It will help you reverse the game from the BJJ guard position...
An Easy Guide to Understand the Crossface Technique
The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar...
A Helpful Guide on Mastering the Double Leg Takedown
The double leg takedown is among the basic moves and techniques in BJJ, MMA, and wrestling to improve your standing game. Mastering various jiu-jitsu...
Jiu Jitsu Moves and Techniques for White Belts (Full Guide)
As a wise white belt, you must be familiar with a wide range of jiu-jitsu moves and techniques to improve your overall performance. As...
Triangle Choke: Helpful Guide to Master This Submission
The triangle choke can serve you well to conquer your opponent in Brazilian jiu-jitsu and other grappling martial arts. Moreover, it's an...
A Simple Guide to Do Properly the Arm Triangle Choke
The arm triangle choke is one of several effective submission techniques used in Brazilian jiu-jitsu and MMA. Aside from that, it's an...
Jiu Jitsu Armbar: Everything You Need to Know
The armbar technique can effectively overcome your opponent in Brazilian jiu-jitsu and other grappling martial arts. Moreover, it's a highly successful...
Best BJJ Guard Passes (Amazing List with Videos)
As a beginner or expert practitioner, you will need a plethora of guard passing techniques because the guard is one of the most played...
Recent Posts
Wrist Locks: Sneaky BJJ Submission Techniques
Are you seeking a sneaky submission target of the weakest part of the human hand? In such an instance, the wrist lock is what...
Marcelo Garcia: A Legendary BJJ and ADCC Champion
Marcelo Garcia is a well-known BJJ coach who has guided several grapplers to victory. Otherwise, he is a five-time Jiu Jitsu World Champion and...
Is Sambo Better Than Jiu-Jitsu? (Solved & Explained)
Russian Sambo and Brazilian jiu-jitsu are two of the world's most stunning grappling systems. In addition, both disciplines may provide an incredible training experience,...
How the Gracie Barra has made the difference in jiu-jitsu?
The Brazilian jiu-jitsu had made his debut in the early of the twentieth century by Mitsuyo Maeda. And...
Will Released BJJ Star Go All-In On New Career?
2021 hasn’t been the best year for Antonio Braga Neto as he’s found himself cut from the UFC roster. The 34-year-old Brazilian was dismissed...
