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bjj turtle position

BJJ Turtle: An Advanced Position to Improve Your Jiu-Jitsu

The turtle position is one of the most important in Brazilian jiu-jitsu. It is an advanced defensive position that BJJ practitioners should learn and...
how to ezekiel choke

Ezekiel Choke: Helpful Guide to Master This Submission

The Ezekiel choke is one of the most compelling submissions in jiu-jitsu gi/no-gi, self-defense, and mixed martial arts. There are numerous Ezekiel choke variations...
bjj lasso guard

Lasso Guard: A Terrific Position to Level Up Your BJJ Game

The Lasso guard is among the most complex guards in BJJ Gi tournaments, and many people use it to defeat their opponents. It is...
diy grappling dummy

DIY Grappling Dummy: How to Make a Good Training Partner?

Are you a Brazilian Jiu-Jitsu student or plan on learning this martial arts technique? Then you might be wondering about grappling dummies. More specifically,...
bjj weight classes

BJJ Weight Classes: Everything You Need to Know!

Weight classes are critical in competitive Brazilian Jiu-Jitsu matches. Knowing the various BJJ weight divisions and what they mean can give you an advantage...