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bjj blue belt requirements

A Simple Guide to Quickly Get the BJJ Blue Belt

Meeting the blue belt BJJ requirements allows you as a tough fighter who is relaxing attacking and defending from various jiu-jitsu positions. Otherwise, a...
pendulum sweep bjj

Pendulum Sweep BJJ No Gi and Gi Step by Step

Sweeps – Including the pendulum sweep BJJ – are among the effective Gi and No-Gi Brazilian Jiu-Jitsu techniques that put the opponent in real...
how to ezekiel choke

Ezekiel Choke: Helpful Guide to Master This Submission

The Ezekiel choke is one of the most compelling submissions in jiu-jitsu gi/no-gi, self-defense, and mixed martial arts. There are numerous Ezekiel choke variations...

The 9 Best Martial Arts for Weight Loss

Martial arts are an excellent way to lose weight. They provide an effective workout, but they also teach people discipline and self-control. The most...
gi for bjj beginners

Best BJJ Gi for Beginners (Helpful Guide)

What is the best BJJ Gi for beginners? There is a plethora of great gi for beginner Brazilian jiu-jitsu practitioners who are...