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bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
Amazing 10th planet jiu-jitsu

Amazing 10th planet jiu-jitsu

10th Planet Jiu-Jitsu is a well-known Brazilian jiu-jitsu academy created by Sir Eddie Bravo. This BJJ academy has created relevant BJJ teaching...
5 Essential Closed Guard Submissions You Should Try

5 Tough Closed Guard Submissions You Should Try

The closed guard is one of the basic Brazilian Jiu Jitsu positions. It is a superb guard where BJJ beginners are going to learn...
Carlos Machado red and white belts

Carlos Machado Red and White Belts Promotion Ceremony

Master Carlos Machado (red and white coral belts) is one of the legendary Machado brothers, he has been training Brazilian jiu-jitsu since he was...
guy ritchie bjj

Guy Ritchie BJJ: Things You May Not Know

Guy Ritchie is one of many celebrities who practice the sport of Brazilian jiu-jitsu. Furthermore, he is one of the few filmmakers who has...