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best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
21 Famous celebrities that you won't believe their BJJ rank

Famous Celebrities Who Train Jiu-Jitsu (Updated List)

Brazilian Jiu-Jitsu martial art has been steadily increasing in popularity over the years. As a result, more and more people are getting into...
which is better boxing or brazilian jiu jitsu

Which Is Better Boxing or Brazilian Jiu Jitsu? (Explained)

Boxing and Brazilian Jiu-Jitsu (BJJ) are both outstanding combat fighting disciplines. Both techniques are popular among martial artists and fans. Furthermore, they are often...
famous bjj celebrities

Famous Jiu Jitsu Celebrities Who May Surprise You

The popularity of Brazilian Jiu-Jitsu has steadily increased over the years, particularly in the United States. Every day, more and more people, athletes, and...
bjj back survival for beginners

BJJ Back Survival for Beginners Made Easy

The goal when defending your BJJ back (Jiu-Jitsu Back Survival) is not only...