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how to ezekiel choke

Ezekiel Choke: Helpful Guide to Master This Submission

The Ezekiel choke is one of the most compelling submissions in jiu-jitsu gi/no-gi, self-defense, and mixed martial arts. There are numerous Ezekiel choke variations...
best bjj guard for short legs

Best BJJ Guard for Short Legs (Helpful List)

Every jiu-jitsu practitioner with short legs aspires to develop a formidable guard game that will enable him to defeat many different opponents. Great guards...
best bjj guard passes

Best BJJ Guard Passes (Amazing List with Videos)

As a beginner or expert practitioner, you will need a plethora of guard passing techniques because the guard is one of the most played...
leo vieira jiu-jitsu

Leo Vieira: A Great BJJ Athlete and ADCC Champion

Leonardo Vieira (Leo Vieira) is legendry Brazilian jiu jitsu fighter and coach. He is one of the top influencers who have dedicated...
jiu-jitsu joint locks

Jiu-Jitsu Joint Locks (All You Need to Know)

Joint locks are among the most effective submission techniques in Brazilian jiu-jitsu, jujutsu, aikido, sambo, and other martial arts. These grappling techniques necessitate manipulating...