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pulling guard in bjj

Pulling Guard in BJJ: Everything You Need to Know

Brazilian jiu-jitsu fights start with both competitors standing to drive the fight to the ground. Therefore, BJJ athletes have the choice to do a...
how to do the clock choke

How To Do The Clock Choke? (Helpful Tips)

The clock choke is one of the most effective chokes available in BJJ Martial Arts, and it is one that you should master. Indeed,...
how to do an anaconda choke

How to Perform the Anaconda Choke Submission? (Easy Steps!)

The anaconda choke is a powerful submission in BJJ grappling and mixed martial arts that may be used in various situations. It's one of...
what rank is brown belt in jiu jitsu

What Rank Is Brown Belt in Jiu Jitsu? (Solved & Explained)

Brazilian jiu-jitsu is an excellent grappling martial art to master to improve your self-defense skills, fitness abilities, etc. It's an organized and fantastic discipline where practitioners...
bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...