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felipe pena

Felipe Pena: A Run Down of His Brazilian Jiu-Jitsu Journey

Felipe Pena is one of the best combatants in Brazilian jiu-jitsu (BJJ). His ability to play both Gi and No-Gi jiu-jitsu...
Jiu-Jitsu Side Control Survival

Jiu-Jitsu Side Control Survival

The jiu-jitsu Side Control Survival The Side Control is a great jiu-jitsu position that gives for the guy on...
leo vieira jiu-jitsu

Leo Vieira BJJ: Things That May Surprise You

Many great fighters and BJJ coaches in Brazilian jiu-jitsu, including Leonardo Vieira (known as Leo Vieira). He is one of the top...
single leg x guard

Single Leg X Guard (All You Need to Know!)

There are many guard positions that grapplers use to dominate their opponents when they are on the bottom, including the closed guard, X-guard, etc....
best weightlifting exercises for brazilian jiu jitsu

Best Weightlifting Exercises for Brazilian Jiu Jitsu

Brazilian jiu-jitsu is a fighting sport that requires a high level of training and physical strength. Consequently, it isn't easy to enhance your BJJ...